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Articles by Active.com


Improve Your Running Form From Head to Toe

Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.
  • Triathlon Tips & Drills
  • Published: 03/18/12
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Race-Day Nutrition for Sprint and Olympic-Distance Triathlons
  • Triathlon Health & Nutrition
  • Published: 03/03/12 
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How to Swim Faster
Find out the real formula for swimming speed, and how to apply it to your workouts.
  • Triathlon Training & Gear
  • Published: 06/13/12
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Cracking the Code on Sweat Rates
Your body likes to keep itself balanced in terms of hydration and electrolyte consumption--a challenge for many endurance athletes. Determining your s ...
  • Triathlon Features & News
  • Published: 07/30/12
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Triathlete's Guide to Injury Prevention
With three disciplines to master, triathletes are particularly vulnerable to injury. Use these tips to recover quickly and stay healthy all season lon ...
  • Triathlon Health & Nutrition
  • Published: 06/08/10
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Sprint Triathlons: The Possible Dream
When most people think of triathlons, they imagine Ironman contests of strength and endurance that originated in Hawaii. Yet many may not be aware of ...
  • Triathlon Features & News
  • Published: 07/15/08
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How to Choose a Beginner Triathlon Training Program
Training for a triathlon can be a bit overwhelming to someone new to the sport. Finding a good program is the best way to balance workouts and time co ...
  • Triathlon Features & News
  • Published: 08/09/10
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How to Test Your 5K Run Speed
Many track workouts utilize your 5K race pace for specific intervals. Here's an easy way to determine this time without having to toe a starting
  • Triathlon Training & Gear
  • Published: 05/29/09
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2 Top Swim Workouts for Triathletes Following are two swimming workouts geared specifically to triathletes. The first incorporates a drafting exercise into an aerobic base workout. The s ...
  • Triathlon Training & Gear
  • Published: 08/08/12
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A Gear List for Intermediate Triathletes Getting serious about triathlon means getting serious about gear. Here is Active.com's recommended gear list for intermediate triathletes.
  • Triathlon Training & Gear
  • Published: 10/27/09
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10 Steps to Improving Your Triathlon Swim Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 ...
  • Triathlon Training & Gear
  • Published: 03/29/11
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8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
  • Triathlon Tips & Drills
  • Published: 09/12/12
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Tri Shorts Vs. Bike Shorts
The gear list for triathlon seems endless, so it's natural to wonder if you can skip the tri short and just use your trusty bike shorts for the r
  • Triathlon Training & Gear
  • Published: 06/14/11
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What's On a Pro Triathlete's Grocery List? What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad Stoltz's eating proverb? Take a p ...
  • Triathlon Health & Nutrition
  • Published: 03/01/12
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Proper Fueling During Exercise
Experienced triathletes know that nutrition choices can make or break a race. Ironman legend Dave Scott explains how to create a fueling plan unique t ...
  • Triathlon Health & Nutrition
  • Published: 03/03/12
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12-Week Swim Workout Plan for Olympic-Distance Triathlons
Don't flounder during the first leg of your Olympic-distance tri. Here are 12 weeks of swimming workouts to help you reach T1 feeling strong.
  • Triathlon Training & Gear
  • Published: 10/20/10
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Triathlon Transition Tips
From setting up your transition area to saving time in T1 and T2, this guide offers tips and advice for fast and efficient transitions.
  • Triathlon Features & News
  • Published: 08/25/11
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Ramp Up Your Running for Olympic-distance Racing
  • Triathlon Training & Gear
  • Published: 10/31/07
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What You Need to Know About Training With a Heart Rate Monitor
The foundation of training zones are heart rate, lactate threshold and VO2 max. But how valid is this barometer for exercise? And how much control ove ...
  • Triathlon Training & Gear
  • Published: 01/28/10
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Brick Workouts to Help You Finish Fast Feeling slow when you come out of T2? These brick workouts will help build the necessary strength to run well after a fast bike ride.
  • Triathlon Tips & Drills
  • Published: 04/13/12
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How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for fitness buffs, but it's not as hard as you think. With our sprint-distance training plan, you' ...
  • Triathlon Training & Gear
  • Published: 04/19/12
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Should You Do an Ironman Triathlon?
It's hard to drop hundreds of dollars on registration; it's even harder to keep up your training if you didn't sign up for the right re ...
  • Triathlon Features & News
  • Published: 09/12/12
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The Face of an Ironman
The Voice of Ironman talks about the different personalities that each Ironman event takes on.
  • Triathlon Features & News
  • Published: 10/01/10
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The Keys to Flawless Running Technique Triathletes know that in the end, it all comes down to the run. By carefully analyzing each component of your stride, even the most ungainly runners c ...
  • Triathlon Features & News
  • Published: 03/18/12
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How to Control Your Breathing in Training and Competition
Professional athletes often make their movements look effortless. By managing your breathing rhythm, and the expansion of your rib cage, you can look ...
  • Triathlon Training & Gear
  • Published: 05/27/11
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Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve y ...
  • Triathlon Training & Gear
  • Published: 05/07/12
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How to Create Your Own Interval Workouts Interval training is your ticket to increasing speed. Here's how to create a workout, whether it's swimming, biking or running.
  • Triathlon Training & Gear
  • Published: 08/04/11
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A Faster Run Split Is Only 3 Steps Away
Here are a few training tips for breaking through those running plateaus.
  • Triathlon Tips & Drills
  • Published: 03/07/12
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7 Steps to Find Your Tri-specific Bike
It's time to get off that old nag, the hand-me-down road bike from the late '80s and get onto a slammed forward, take-no-prisoners tri-speci --------
  • Triathlon Training & Gear
  • Published: 09/18/08
Nutrition Overhaul for a Triathlon Newbie
For newcomers looking to test their mettle at triathlon, it's important to understand a few nutrition hurdles--and how to overcome them.
  • Triathlon Training & Gear
  • Published: 06/09/10
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3 Workouts to Improve Your Run
Adjusting your run is an easy change that won't throw off your training schedule. Use these exercises to build speed and mental toughness.
  • Triathlon Features & News
  • Published: 07/15/08
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4 Great One-Hour Bike Workouts
Want to boost your cycling fitness without going out of your way to find the perfect stretch of road? Try these workouts on your regular one-hour rout ...
  • Triathlon Training & Gear
  • Published: 09/12/12
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Power Play: 3 Key Workouts for Olympic-Distance Cycling
Remember when cycling workouts were just based on time and distance? Now, athletes are bombarded with performance data. These three workouts should ma ...
  • Triathlon Training & Gear
  • Published: 08/06/12
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Mark Allen's 12 Best Strength Exercises Looking to add strength training to your triathlon regime? Here are a dozen key exercises that helped The Grip become a six-time Ironman champion.
  • Triathlon Training & Gear
  • Published: 09/12/12
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How to Balance Your Training Volume
Finding the right balance in your training is an ongoing process; pay attention to these indicators as you adjust your training plan to suit your need ...
  • Triathlon Training & Gear
  • Published: 03/07/12
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How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get s ...
  • Triathlon Training & Gear
  • Published: 09/12/12
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Race Rehearsal Tips for the Triathlon Swim Leg
The swim leg of a triathlon is the most difficult race situation to practice. Before your next race, these tips will prepare you to tackle the open wa ...
  • Triathlon Training & Gear
  • Published: 05/11/10
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Mental Preparation for Your First Triathlon Nervous about your first triathlon? Here's a tidbit on preparing yourself mentally.
  • Triathlon Philosophies
  • Published: 04/28/11
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Hit the Treadmill for a Fast 10K
The 10K run of an Olympic-distance race can be a brutal final leg, or the perfect time to overtake your opponents. Here's a treadmill workout to ...
  • Triathlon Training & Gear
  • Published: 06/29/12
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Incorporate Strength Training Into Your Regimen
Research proves it in the laboratory, and Ironman champions prove it in the proverbial pudding: Strength training is truly and rightfully triathlon� ...
  • Triathlon Features & News
  • Published: 09/12/08
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How to Reduce GI Distress on Race Day Vegan and vegetarian diets present their own GI challenges on race day, even if you've trained your GI tract. Follow this advice in the days lead ...
  • Triathlon Features & News
  • Published: 06/13/12
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Stability-Ball Exercises to Build Strength and Flexibility
Want a stronger core? Try these stability-ball exercise to improve strength and flexibility.
  • Triathlon Features & News
  • Published: 11/14/08
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Periodization of Strength Training
Just hitting the gym whenever you want probably won't lead to positive results. Structure your strength training to maximize performance gains an ...
  • Triathlon Training & Gear
  • Published: 12/01/09
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4 Exercises to Improve Your Aero Position Want to stay in an optimal aero position longer? Improve your shoulder stability and upper-back strength with these four Swiss ball exercises.
  • Triathlon Training & Gear
  • Published: 11/05/09
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4 Triathlon Transition Tips from Gale Bernhardt
Cut your transition times with these four video tips from Active Expert Gale Bernhardt.
  • Triathlon Training & Gear
  • Published: 06/03/10
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6 Ways to Maximize Training While Minimizing Costs
Training for endurance sports doesn't have to be an expensive endeavor. Try these tips to make your performance stock rise without bankrupting yo ...
  • Triathlon Training & Gear
  • Published: 06/09/10
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Beginner's Triathlon Gear List: No Need to Break the Bank
Thinking about doing a triathlon? The cult of the aerodynamic can be intimidating, but you don't need to spend a bunch of money on gear. You prob ...
  • Triathlon Training & Gear
  • Published: 09/12/12
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Aero on a Budget: Transform Your Current Ride Into a Race-Day Workhorse
Can't take out a second mortgage to purchase a top-shelf tri bike? Here's how to go aero on your existing machine.
  • Triathlon Training & Gear
  • Published: 07/22/09
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Dave Scott's Top 5 Race-day Nutritional Tips Back in the 1980s when I was racing Ironman every year, I would consume 20 figs during the bike segment alone. Twenty years ago fueling before and dur ...
  • Triathlon Health & Nutrition
  • Published: 01/29/10
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Swim Fast to Get Fast
Has your swimming speed hit a plateau? Stop pacing over long distances during your pool workouts and try these three fast sets instead.
  • Triathlon Training & Gear
  • Published: 11/21/08
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Dave Scott's Kona Swim Tips
From recognizing landmarks to understanding the flow of the race course, these inside tips will help you swim smart, stay calm, and finish strong.
  • Triathlon Features & News
  • Published: 09/24/10
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Dave Scott's Kona Bike Tips
From Palani Hill to the Queen K Highway, six-time Ironman World Champion Dave Scott walks us through keys sections of the Kona bike course.
  • Triathlon Features & News
  • Published: 09/24/10
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Dave Scott's Kona Run Tips
Get to know key sections of the Kona run course with these inside tips from six-time Ironman World Champion Dave Scott.
  • Triathlon Features & News
  • Published: 10/06/10
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How to Create Your Ironman Nutrition Plan Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how to t ...
  • Triathlon Health & Nutrition
  • Published: 09/15/11
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Plan Your Nutrition Strategy to Avoid a Race-Day Bike Bonk
Adjusting your pre-race routine and bike-leg nutrition can aid in replenishing calories lost during the swim and prepare you for a strong run.
  • Triathlon Features & News
  • Published: 06/13/12
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How to Tell When You're Over-Reaching or Over-Training
Triathletes are particularly vulnerable to physical overload. Ironman legend Dave Scott explains why too much training can work against you.
  • Triathlon Training & Gear
  • Published: 04/22/09
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A Typical Ironman Training Week
It can be enlightening to read how a real athlete trains. The following is by Justin Daerr, an age-group triathlete. In the 2004 Hawaii Ironman he was 
  • Triathlon Training & Gear
  • Published: 03/30/10
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How Mind Over Matter Can Lead to Triathlon Success
Push yourself to the limits with mind over matter techniques to cross the finish line strong.
  • Triathlon Features & News
  • Published: 10/12/11
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What Motivates Triathletes to Suffer?
Active Expert Matt Fitzgerald explores the possibility that overcoming pain, more than anything else, is what motivates athletes to push themselves be ...
  • Triathlon Training & Gear
  • Published: 10/21/11
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Use the Offseason to Unwind, Explore and Regroup
It's important to have a good approach to your offseason. Here's how to get the break you need without missing opportunities to set yourself ...
  • Triathlon Features & News
  • Published: 10/13/11
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Dave Scott's Guide to Swimming Form
The swim is often the most stressful part of a triathlete's race. Here are four things you should--and should not--focus on to help you through t ...
  • Triathlon Tips & Drills
  • Published: 01/27/11
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Dave Scott's Top 6 Stretches for Endurance Athletes
From reducing lower-back tightness to warming up the hamstrings, here are six stretches from six-time Ironman champion to help improve your training a ...
  • Triathlon Tips & Drills
  • Published: 01/14/11
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Start to Finish: Owning the Open Water
The first five minutes of a triathlon can be chaotic. Learn how to manage this hectic time with a smooth entrance and proper pacing.
  • Triathlon Training & Gear
  • Published: 08/17/09
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Running a Faster Ironman Marathon?Part I: Introduction
Does the run leg of your long-distance tri need some improvement? The coaches at Endurance Nation break down how they can help speed up your Ironman m ...
  • Triathlon Training & Gear
  • Published: 04/29/10
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3 Drills for Open Water Swimming
Training with a group in open water is often limited to aerobic development. These drills will improve your swim-leg skills and give you the edge on r ...
  • Triathlon Training & Gear
  • Published: 06/29/12
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Dave Scott Q & A: How to Avoid Hitting a Wall Active Expert Dave Scott tackles questions on bonking during long runs, super-slow strength training and reigniting your passion for triathlon.
  • Triathlon Features & News
  • Published: 01/10/08
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3 Drills to Improve Your Running Technique
In this video, Ironman legend Dave Scott examines the biomechanics of running and offers three drills to improve your form.
  • Triathlon Tips & Drills
  • Published: 03/17/10
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Triathlon Training: Are You Ready for an Ironman?
Active Expert Gale Bernhardt answer readers' questions on subjects such as Ironman-readiness, establishing a training routine and more.
  • Triathlon Training & Gear
  • Published: 09/12/12
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Determining Your Race Recovery Time
How long should it take to recover from a race? The answer varies. This guide will you understand when you can safely start again.
  • Triathlon Health & Nutrition
  • Published: 08/15/12
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Training Tips for an Ironman Triathlon
Training for a long-distance triathlon involves more than just swimming, biking and running. Improve your workouts, nutrition, fitness and life outsid ...
  • Triathlon Training & Gear
  • Published: 04/16/10
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12 Weeks to Stronger Cycling
Improving communication between brain and body will make you a stronger cyclist. Add these workouts to your training to increase your muscle-activatio ...
  • Triathlon Training & Gear
  • Published: 02/11/10
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5 Keys to Long-Course Triathlon Training: Part I You've decided to make the leap from Olympic-distance to long-course triathlon racing. Now how do you fit the training into your busy schedule?
  • Triathlon Training & Gear
  • Published: 03/24/10
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Prime the Engine: Your Optimal Race-day Warm-up
A good warm-up is event and individual specific. Here's how to create one that will have you raring to go when the gun goes off.
  • Triathlon Training & Gear
  • Published: 09/05/08
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Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
  • Triathlon Tips & Drills
  • Published: 08/31/11
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Finding the Right Coach: 10 Must-Have Traits There's no shortage of training information, tips and tricks circulating in the triathlon universe. A well-trained coach can help you filter out ...
  • Triathlon Features & News
  • Published: 06/22/09
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4 Race-Day Keys to Mastering 140.6 Miles You're training day in and day out with one singular focus: finishing 140.6 miles. Here's how to ensure this training doesn't go to was
  • Triathlon Training & Gear
  • Published: 06/15/09
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How to Reach Your Potential in Kona
Just reaching the Ironman World Championship is a big accomplishment. But after a season of tough training and racing, how can you ensure you've ...
  • Triathlon Training & Gear
  • Published: 09/15/10
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Race Day Tips for Performing Your Best at an Ironman
Your race begins with 140.6 miles separating your from the finish line. Conquer them all with these tips to performing your best at the big event.
  • Triathlon Training & Gear
  • Published: 10/07/10
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6 Ironman 70.3 Races for First-Timers Looking to make the big jump in your triathlon distance? These six 70.3s, with perfect weather and a fast course, offer an ideal introduction to the c ...
  • Triathlon Features & News
  • Published: 10/31/11
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Q&A: Eating for Recovery, Exercise Addiction and Sports Anemia
What is the best way to eat for recovery? Can an athlete become addicted to exercise? What do low hemoglobin levels mean in endurance athletes?
  • Triathlon Health & Nutrition
  • Published: 02/25/10
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From the Coach: Ironman Run Strategies Triathlon coach Sergio Borges shares nutrition tips, pacing advice and mental strategies for completing the final leg of an Ironman.
  • Triathlon Features & News
  • Published: 10/03/11
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Should You Run a Marathon in Preparation for an Ironman?
Running a marathon can prepare you mentally and physically for the demands of an Ironman, but there are some important factors to consider before addi ...
  • Triathlon Training & Gear
  • Published: 11/10/10
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5 Little Things That Make a Big Difference on Race Day
You've worked hard to prepare yourself for the big event. Don't let these often-overlooked details get in the way of a great day.
  • Triathlon Training & Gear
  • Published: 07/15/12
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Solving the Puzzle: 4 Tips for Injury-Free Running
Nagging running-related injuries can lead to a difficult season. Use these four key pieces of the injury-prevention puzzle to avoid being hobbled by p ...
  • Triathlon Training & Gear
  • Published: 10/21/10
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6 Ways to Develop Fast Transitions
The difference in transition times between pro triathletes and age-groupers can sometimes be in minutes. Applying techniques from World Cup racers can ...
  • Triathlon Features & News
  • Published: 07/18/08
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7 Ways to Avoid Mental Self-Destruction When you just know that you're going to get injured or have a poor race, use these tips to move toward a more positive mental state.
  • Triathlon Features & News
  • Published: 01/12/10
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10 First-Time Tips From Everyday Triathletes Need a couple more tips before your first race? Here is advice from everyday people who have taken up triathlon recently.
  • Triathlon Tips & Drills
  • Published: 02/29/12
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Gale Bernhardt on Back-to-Back Ironman Races
Active expert Gale Bernhardt offers tips for those competing in back-to-back triathlons.
  • Triathlon Training & Gear
  • Published: 02/09/11
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World Class Workout 9: Use These Bricks to Build Triathlon Power
Brick workouts are the best way to prepare your body for race-day conditions. Here are two workouts to get your legs going.
  • Triathlon Training & Gear
  • Published: 10/11/11
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The ABCs of Planning Your Race Season Whether you're a recreational or competitive athlete, this is an excellent time to consider what you'd like to accomplish athletically in...
  • Triathlon Features & News
  • Published: 12/19/08
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Short and Sweet Saviors for Maintaining Bike Fitness
Rather than trying to cram more training into an already packed holiday schedule, try boosting the impact of a couple short workouts. Here are two exa ...
  • Triathlon Training & Gear
  • Published: 11/07/08
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3 Basic Steps to a Faster Run
See what Active Expert Gale Bernhardt's has to say about common tri questions and improve your performance.
  • Triathlon Training & Gear
  • Published: 07/15/08
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Fast Transitions: Socks or No Socks?
With race season here, triathletes want to optimize their times. However, getting faster doesn't always require physical training, but thought, s ...
  • Triathlon Training & Gear
  • Published: 07/27/09
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10 Performance Tips from Chrissie Wellington The world's top female Ironman triathlete reveals the 10 most important training tips for any athlete.
  • Triathlon Training & Gear
  • Published: 10/08/10
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What Does 'Lactate Threshold' Mean?
One of the phrases that is used often in endurance training literature is lactate threshold. What does phrase mean and why is it important to enduranc ...
  • Triathlon Tips & Drills
  • Published: 07/28/10
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Kona Qualifiers
Get your ticket to the Ford Ironman World Championship in Kona at one of these nine qualifying events.
  • Triathlon Features & News
  • Published: 09/19/11
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8 Key Questions to Prepare You for the Ford Ironman Lake Placid
If you're one of the thousands of triathletes headed to Lake Placid this year, use these tips to make the race a memorable one.
  • Triathlon Features & News
  • Published: 07/04/12
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4 Ways to Avoid the Bike-Run Bonk
During a half or full-distance tri, the last thing you want is a sloshy stomach on the run. Use this advice for fueling up when going long.
  • Triathlon Health & Nutrition
  • Published: 06/08/12
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Cerebral Fitness: Mastering the Mental Game Sharpened mental skills can sometimes mean an advantage over physically superior competitors. Here are some ways to script your perfect race day.
  • Triathlon Features & News
  • Published: 09/03/08
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Qualify for Kona at an Ironman 70.3
Do you have what it takes to race in Kona? Test your limits at one of these five Ironman 70.3 events. Each race offers 28 spots to the Ironman World C ...
  • Triathlon Features & News
  • Published: 02/17/12
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Understanding Proper Training Pace
Cutting out inefficient mileage is especially important to triathletes. Understand how specific training works toward specific results with these runn ...
  • Triathlon Training & Gear
  • Published: 04/22/09
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10 Tips for First-Time Triathletes
Competing in your first tri is exciting, but can be overwhelming. Use these tips to feel confident on race day.
  • Triathlon Features & News
  • Published: 09/12/12
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Set a Training Benchmark with a Swim Time Trial
Gauge how well you're improving with a benchmark time trial. Test your Olympic- to long-distance tri swimming ability with this workout.
  • Triathlon Training & Gear
  • Published: 02/11/10
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Active Expert Gale Bernhardt Answers Your Tri Training Questions
Active Expert Gale Bernhardt answers your questions about adjusting training plans, dealing with race-day cramps and more.
  • Triathlon Article
  • Published: 07/08/08
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Lactate Threshold and V02 max Explained Should you get an LT or V02 max test? Can they help with your training? These questions answered, and more, in this breakdown of two commonly heard te ...
  • Triathlon Training & Gear
  • Published: 06/13/12
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11 Items Triathletes Can't Live Without
Find out how 11 triathletes answered the following question: What is your single most essential piece of triathlon training and racing equipment, and ...
  • Triathlon Training & Gear
  • Published: 09/28/11
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Tips for the Hopelessly Inflexible
Let's face it; the tri community is fun, but tight. However, even those who are hopelessly inflexible can improve their flexibility through stret ...
  • Triathlon Features & News
  • Published: 01/02/09
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4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with whi ...
  • Triathlon Training & Gear
  • Published: 10/17/11
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2 Pull Drills for Faster Freestyle
Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.
  • Triathlon Training & Gear
  • Published: 09/13/11
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Go Old School: Return to Run-dominant Bricks
Brick workouts tend to be bike heavy. When training for long-distance triathlons, however, this doesn't address specific race-day demands. It� ...
  • Triathlon Training & Gear
  • Published: 07/21/08
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Breaking It Down: Physiology, Running and Recovery
Muscles need to breakdown in order to improve, but too much muscle trauma can have a negative effect. Minimize harmful muscle damage and maximize rege ...
  • Triathlon Training & Gear
  • Published: 10/07/10
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Off to the Races: 3 Tips for a Fast Swim Start For many triathletes, the swim is a warm up, something to endure before starting the serious work on the bike and run. But a good swim can set you up- ...
  • Triathlon Features & News
  • Published: 09/05/08
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Transition Tips for a Speedy Bike to Run
Of the two transitions in triathlon, the bike-to-run switch is the most challenging to master. Use these tactics in your bike training so you can hit ...
  • Triathlon Training & Gear
  • Published: 07/10/09
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Keep Your Cool: 10 Ways to Beat the Heat Late-summer races can be hot and humid. Don't let a season's worth of training melt away because you were unprepared for the heat.
  • Triathlon Features & News
  • Published: 07/08/09
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Focus on Form: Offseason Cycling and Running Drills
Use the winter months as an opportunity to work on technique and form. These drills stress efficiency and aerodynamics, and will add variety to workou.
  • Triathlon Training & Gear
  • Published: 12/14/10
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How to Race in a Faraway Place
You're in a good training groove. It would be nice to keep on swimming, biking, and running your way toward peak fitness. Then again, a vacation ...
  • Triathlon Features & News
  • Published: 02/17/12
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10 Tips for Finding the Right Coach
Are you thinking about hiring a coach to improve your race performance? Before turning over your training, consider these questions.
  • Triathlon Features & News
  • Published: 09/11/09
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9 Tips to Avoid Injuries All Season Long
Don't let your season get derailed by injury. Take simple steps now to avoid a breakdown in your body when it counts the most.
  • Triathlon Training & Gear
  • Published: 03/07/12
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12-Week Swim Workout Plan for Sprint Triathlons You've signed up for a sprint tri, but are having second thoughts about the swim leg. Fear not. This workout plan will your build endurance and h ...
  • Triathlon Training & Gear
  • Published: 12/10/09
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Learn to Master the Bike-to-Run Transition Running off the bike can be uncomfortable. Learn to power through the burn and regain your land legs with these training techniques and racing tips.
  • Triathlon Training & Gear
  • Published: 06/04/09
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Do You Have Bad Running Form?
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky..
  • Triathlon Training & Gear
  • Published: 03/18/12
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8 Tricks of the Trade for Your Triathlon Checklist
If you're trying out a new race or a new distance, it pays to arrive prepared. Consider packing these gear options for your race, and be ready fo ...
  • Triathlon Training & Gear
  • Published: 09/06/12
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Off-Road Adventure: Tactics for XTERRA Success
Unlike their asphalt cousins, no two off-road triathlons are alike. These training strategies will have you prepared for when the going gets tough.
  • Triathlon Training & Gear
  • Published: 04/08/10
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Train Smart This Winter: Base Training Basics Going slow to get fast is a difficult concepts for triathletes to wrap their minds around. But when applied to base training, it will pay off down the ...
  • Triathlon Training & Gear
  • Published: 01/23/09
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Break the Rules to Swim Fast
Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.
  • Triathlon Training & Gear
  • Published: 10/28/11
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Keep Your Edge With Mixed-Interval Workouts Mixed-interval workouts, which target more than one intensity level, are beneficial leading up to a big race. They provide an additional stimulus to b ...
  • Triathlon Features & News
  • Published: 08/27/09
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Flexibility Training: Running Stretches Regardless of form, even the best runners experience impact and compression. These stretches counteract the negative force of impact and help prevent ...
  • Triathlon Features & News
  • Published: 01/06/09
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Dan Empfield reviews the Softride Rocketwing TT
The bike that saved Jurgen Zack's back might save yours, if you have a similar problem. But Dan Empfield reports that the Softride Rocketwing TT ...
  • Triathlon Article
  • Published: 03/15/07
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Packing Tips for Traveling With a Bike
Whether you're flying to Hawaii or loading the car for a long drive, you'll want to keep your bike scratch free on the journey. Protect your ...
  • Triathlon Features & News
  • Published: 08/07/09
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Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home?at altitude. Find out how he turned his life around.
  • Triathlon Features & News
  • Published: 02/29/12
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Planning for Perfection: Nail Your Early-Season Peak
Ever rip it up in a training race only to fall flat when you were supposed to be peaking? Avoid the trap of mistiming your training and sabotaging wha ...
  • Triathlon Training & Gear
  • Published: 03/24/09
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Dave Scott's Morning Workout Protein Tips Active Expert Dave Scott explains why endurance athletes need more protein than most people and what some good pre-workout snacks can be.
  • Triathlon Tips & Drills
  • Published: 11/17/09
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4 New Rules to Run Smart
Go farther, faster with these strategies for improved running.
  • Triathlon Training & Gear
  • Published: 10/14/10
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How to Measure Your Triathlon Race Results Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right angle ...
  • Triathlon Features & News
  • Published: 07/10/12
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11 Keys to a Successful Ford Ironman Louisville
Don't just rely on getting lucky in Kentucky when heading to Ironman Louisville. Use these tips on race day to have a successful race.
  • Triathlon Features & News
  • Published: 08/22/12
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3 Steps to Plan for Your A Race This Season Is there one race you want to do your absolute best at? Use these tips to put yourself on the right track for race-day success.
  • Triathlon Features & News
  • Published: 04/08/10
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Madison Keeps 'Em Coming Back to Ironman Wisconsin
The 2008 edition marks the seventh year in a row that Madison will host thousands of triathletes striving for a finish-line greeting of You are an Iro ...
  • Triathlon Features & News
  • Published: 04/28/10
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3 Principles of a Successful Triathlon Bike Fit Whether you're buying a new tri bike or adding aero bars to your existing ride, a proper fit is key to maximizing your performance. Use these tip ...
  • Triathlon Features & News
  • Published: 04/01/10
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How to Measure Your Recovery
Outside stressors such as allergies or work can have a bigger impact on your training and race-day performance than you might think. Find out how to i ...
  • Triathlon Training & Gear
  • Published: 08/25/11
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Use a Heart Rate Monitor and Find Your Threshold
So you've got one of those fancy new heart rate monitors. Do you know how to use it? By learning to gauge your training zones, the heart rate m ...
  • Triathlon Training & Gear
  • Published: 01/07/10
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How the Kona Underpants Run Got Started
  • Triathlon Tips & Drills
  • Published: 09/23/11
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The Threat of the Female Athlete Triad
The prevalence of the female athlete triad among young women has become an increasing concern for physicians and parents. Let's examine the condi ...
  • Triathlon Health & Nutrition
  • Published: 04/18/08
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7 Need-to-Know Ironman Florida Tips
Want to shine in the Sunshine State? Follow these race-day tips to make your Ironman Florida experience one to remember.
  • Triathlon Features & News
  • Published: 06/29/12
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7 Tips for Racing Ironman Arizona
Use these keys to success to end your triathlon season in Tempe, Arizona, on a high note.
  • Triathlon Features & News
  • Published: 11/08/10
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Solving Foot Pain From Treadmill Running Does running on a treadmill cause your feet to stiffen with tension and become sore? Here's how to pinpoint the source of your pain and work arou ...
  • Triathlon Health & Nutrition
  • Published: 03/12/09
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Listen to Your Body to Avoid Injury: Part II Your body knows when it can't go on. Here are signs to look out for and training tips that will reduce your risk of injuries.
  • Triathlon Health & Nutrition
  • Published: 06/08/10
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Listen to Your Body to Avoid Injury: Part I Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
  • Triathlon Health & Nutrition
  • Published: 06/08/10
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Dealing With Overtraining and Funky Diets Roch Frey and Paul Huddle; two of the best-known coaches in triathlon, discuss the proper way to spend your offseason and the new low-carbohydrate, hi ...
  • Triathlon Health & Nutrition
  • Published: 02/25/10
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Examining Chronic Fatigue Syndrome: Part II What do athletes affected by CFS have in common? Learn the different steps they now take to fight extreme fatigue.
  • Triathlon Features & News
  • Published: 05/05/08
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Scare Tactics to Prevent You From Exercising While Sick
Exercising with more than a mild cold is a counter-productive process to your fitness goals. On a more dangerous level, exercising with certain common ...
  • Triathlon Health & Nutrition
  • Published: 07/28/10
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How to Set Realistic Time Goals
Find out if your race goals are challenging and achievable with this overview of performance indicators.
  • Triathlon Features & News
  • Published: 01/13/11
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Swimming for Recovery
Your next workout may do more to help you bounce back than compression socks, ice baths and even rest.
  • Triathlon Training & Gear
  • Published: 06/13/12
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Run, Bike, Swim: The Early Days of Tri
Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from som ...
  • Triathlon Features & News
  • Published: 09/16/11
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The Medium-Long Run: A Triathlete's Secret Weapon
What if we said there's a training tool that nails several components of endurance at once, yet still allows you to recover in time for tomorrow& ...
  • Triathlon Training & Gear
  • Published: 07/01/09
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When Pre-race Neurosis Takes Hold
Pre-race neurosis can wipe out your chances for success even before you get to the starting line. See if you have one of these telltale signs and lear ...
  • Triathlon Features & News
  • Published: 07/10/12
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Nutrition Basics for Life and Training
Diets come and go, but some nutrition practices should never change. Here are 10 basic principles to live and train by.
  • Triathlon Health & Nutrition
  • Published: 03/27/12
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Flexibility Training: Cycling Stretches
Want to increase recovery and circulation, improve biomechanics and prevent injuries? Then stretch! Here are some cycling-specific movements.
  • Triathlon Features & News
  • Published: 01/06/09
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Pacing Makes Perfect: 6 Ways to Train for a Triathlon Swim Start
Whether you fear or delight in the churning mass of bodies, how you handle the start can make or break your first leg. Here's how to train for th ...
  • Triathlon Training & Gear
  • Published: 04/28/11
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Run Workouts for Triathletes: Breaking Down Long Runs
Have your long runs lost their purpose? Whatever your race distance, these workouts will build endurance while keeping you focused on your goals.
  • Triathlon Training & Gear
  • Published: 05/29/09
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Run Workouts for Triathletes: Breaking Down Long Runs
Have your long runs lost their purpose? Whatever your race distance, these workouts will build endurance while keeping you focused on your goals.
  • Triathlon Training & Gear
  • Published: 05/29/09
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Does a Long Stroke Help in Triathlon Swimming?
Some triathletes can't decide if their stroke should be long or short. Clear up the confusion and become a more efficient swimmer with these five ...
  • Triathlon Tips & Drills
  • Published: 03/05/10
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10 Easy Steps to Designing a Training Plan Without a coach, designing your own training plan for the entire season can be a little overwhelming. Follow these 10 easy steps to design a plan for ...
  • Triathlon Training & Gear
  • Published: 07/15/08
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Staying Fueled During Your Swims Misinformation and the logistical challenges of refueling in the water often prevent triathletes from exercising sound nutrition practices at the pool ...
  • Triathlon Health & Nutrition
  • Published: 08/08/12
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Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is the ...
  • Triathlon Features & News
  • Published: 08/20/12
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Conquer the Open Water, Step 1: Flip Turns Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this step- ...
  • Triathlon Training & Gear
  • Published: 05/24/12
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Threshold Workouts to Improve Your Bike Speed
Increasing your lactate threshold will boost your performance, but how do you do that? Here are a few bike workouts that will have you moving faster t ...
  • Triathlon Tips & Drills
  • Published: 08/05/10
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Recovery Tips for Ironman Triathletes
The ordeal of racing a 140.6-mile triathlon is both physically and mentally taxing. These recovery tips will help you get back on your feet and back i ...
  • Triathlon Health & Nutrition
  • Published: 04/28/10
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How to Maximize Your Aero Bars on a Tri Bike
Using aero bars will make your bike leg faster, but are you optimizing their potential? Triathlon legend Dave Scott explains how to adjust your positi ...
  • Triathlon Training & Gear
  • Published: 04/01/10
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Tapering and Race Week Tips for an Ironman Don't waste months of training with a bad taper or silly mistake in the days leading up to your big event. Reach the start line of your 140.6-mil ...
  • Triathlon Training & Gear
  • Published: 04/16/10
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The Real Reason You Should Warm Up Warming up is usually the first to go when an athlete is short on workout time. Here's why that mindset does more harm than good.
  • Triathlon Training & Gear
  • Published: 02/11/10
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Dave Scott's Guide to Pre-Exercise Fueling
Is there a perfect pre-exercise meal? Six-time Ironman world champion Dave Scott offers ideas on how to come up with your very own pre-exercise fuelin ...
  • Triathlon Tips & Drills
  • Published: 01/14/11
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How to Be Consistent With Your Training
It can take up to a year and a half to get into your best racing form, but it's worth the wait. You just have to be consistent.
  • Triathlon Training & Gear
  • Published: 07/01/11
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6 Triathlons Off the Beaten Path
Leave the pavement behind and go off road for your next race. These six triathlons mix it up by offer open-water swimming, mountain biking and trail r ...
  • Triathlon Features & News
  • Published: 07/19/12
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3 Supercharged Early-Season Cycling Workouts
Now is the time to make crucial gains to boost your triathlon performance. Use these early-season cycling drills to improve your cadence and develop s ...
  • Triathlon Training & Gear
  • Published: 02/11/10
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4 for Speed: Hit Your Late-Season Races in Peak Cycling Form
Regardless of whether your season's final race is a local sprint or big-time international race, you should be looking for one last jump in fitne ...
  • Triathlon Training & Gear
  • Published: 10/19/09
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Achieve Peak Cycling Form for Your Last Race of the Season
After a season of long mileage, interval workouts and racing, you may need to inject some snap back into your cycling legs. Use these workouts before ...
  • Triathlon Training & Gear
  • Published: 09/13/10
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Interval Training: Just a Dash for Success
All triathletes hope for a boost of speed as they near the finish line. Add intervals to your tri training arsenal and you'll have the magic bull ...
  • Triathlon Training & Gear
  • Published: 01/12/10
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Olympic-Distance Tune-Up: 4 Key Bike Sessions
The first race of the year is always tough simply because there's so much uncertainty. But you never want to head into your first race totally bl ...
  • Triathlon Training & Gear
  • Published: 01/06/11
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Strength Training Is the Core of Top Triathlete Barb Lindquist's Training
Why was pro triathlete Barb Lindquist a consistent podium finisher over the years? How did she race in as many as 20 events a year and still come out ...
  • Triathlon Training & Gear
  • Published: 04/01/10
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Breaking Down Your First Triathlon
Not sure how your first triathlon is going to go? Follow these tips to ensure a strong debut in the sport.
  • Triathlon Tips & Drills
  • Published: 06/22/10
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On the Bike: Fit Versus Technique
To maximize your performance on the bike, you need to pay as much attention to your positioning as you do to your setup.
  • Triathlon Features & News
  • Published: 04/01/10
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Aerobic Threshold Training
The optimal way to train any physiological system is to create and frequently repeat a stress that precisely targets the system. When it comes to the ...
  • Triathlon Training & Gear
  • Published: 10/21/11
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5 Keys of Long-Course Triathlon Training--Part II: Lactate Threshold Training
Stop trying to predict race performance based on training volume. Speed in your workouts equals speed in your racing. Here's why.
  • Triathlon Training & Gear
  • Published: 03/24/10
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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10 Scenic Triathlons in California
A triathlon is a great opportunity to see California's stunning scenery up close. Here are 10 events from Sacramento to San Diego that highlight ...
  • Triathlon Features & News
  • Published: 06/18/12
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 Going Downhill: Improve Your Running With (Down) Hill Repeats
Learn proper downhill running technique to improve your leg speed, increase efficiency, and prevent injury.
  • Triathlon Training & Gear
  • Published: 02/11/10
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5 Keys of Long-Course Triathlon Training--Part III: TeamEN vs. Traditional Training Overwhelmed by the training volume for a long-course race? Take a step back and examine why traditional training methods need not ruin your life outsi ...
  • Triathlon Training & Gear
  • Published: 03/30/10
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How to Prepare for Racing in Hot Weather Despite all your training, a hot day can quickly derail a race. Understand your body's reaction to heat to take the first step in overcoming its ...
  • Triathlon Health & Nutrition
  • Published: 07/08/09
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Offseason Cycling: Laying the Foundation
So it's winter. It's cold outside, it's getting dark earlier and triathlon season seems a lifetime away. For many athletes, the offseas ...
  • Triathlon Training & Gear
  • Published: 01/22/09
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Q & A: Anaerobic Workouts and Energy Drink Ingredients
Do anaerobic workouts having a place in the training plans of long-distance triathletes? Do energy drinks really enhance performance?
  • Triathlon Training & Gear
  • Published: 04/09/09
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Q & A: Anaerobic Workouts and Energy Drink Ingredients
Do anaerobic workouts having a place in the training plans of long-distance triathletes? Do energy drinks really enhance performance?
  • Triathlon Training & Gear
  • Published: 04/09/09
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Running a Faster Ironman Marathon?Part II: Get Faster
By training as runners--fast runners, at that--triathletes can find success on the final leg of a long-distance race. Here's how to earn your spe
  • Triathlon Training & Gear
  • Published: 04/28/10
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An Integrated Approach to Increasing Flexibility
As much as the muscles are crucial to swimming, cycling and running, fascial tissues are an often-overlooked part of human anatomy -- yet they are a f ...
  • Triathlon Features & News
  • Published: 02/14/08
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What to Pack in Your Triathlon Race Bag Before little problems on race morning threaten to derail your day, be prepared. Here's how to create the ultimate race bag to take to your next ...
  • Triathlon Tips & Drills
  • Published: 05/11/10
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Triathlon Training Camps: Q&A With Jim Vance Thinking about a tri camp? Want to know more? Triathlon coach Jim Vance addresses common questions and concerns about choosing and attending an endura ...
  • Triathlon Training & Gear
  • Published: 03/25/11
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What You Need to Know About the Dreaded Bonk
Don't let a bonk derail your race. Find out how to recognize the signs and act appropriately.
  • Triathlon Training & Gear
  • Published: 08/05/11
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10 Lifestyle Factors That Affect Training
You should always take an honest look at your lifestyle and commitments when planning your training calendar. Here are the most important things to co ...
  • Triathlon Features & News
  • Published: 01/25/11
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Dave Scott's Open Water Swim Tips
Feeling overwhelmed by the swim course? Six-time Ironman world champion Dave Scott shares his top open-water swim tips and shows you how to start your ...
  • Triathlon Tips & Drills
  • Published: 01/14/11
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10 Easy Ways to Ruin Your Race
Competing can be tough, sometimes causing people to sabotage their own race. To make it easier, here are some tips to ensure a truly awful race day.
  • Triathlon Features & News
  • Published: 10/30/07
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How to Prep Your Bike for Race Day
Find out how triathletes at the Ford Ironman World Championship in Kona get their bikes race ready.
  • Triathlon Features & News
  • Published: 10/03/11
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10 Ways to Succeed at Ironman Wisconsin With one of the hardest bike legs of any North American race, the Ford Ironman Wisconsin requires a good race-day game plan. Use these tips to help yo ...
  • Triathlon Features & News
  • Published: 11/08/10
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Sitting vs. Standing When Cycling Uphill
Being efficient on the bike is a must for triathletes. So how can you conserve energy when the road starts to rise?
  • Triathlon Tips & Drills
  • Published: 10/27/09
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A New Kind of Brick: Try Aquajogging to Boost Your Run
Aquajogging reduces the impact on your joints while balancing out your tri training. Here's a swim/aquajog brick workout for your next pool sessi
  • Triathlon Training & Gear
  • Published: 04/11/08
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The Fourth Season: A 12-step Program for Ramping Down
The off-season is one of the most critical yet least understood parts of training. Here is Mark Allen's 12-step process for ensuring your downtim ...
  • Triathlon Features & News
  • Published: 10/20/10
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Ironman Coeur d'Alene Preview
Learn some last-minute triathlon tips you need to make Ironman Coeur e'Alene your best race yet.
  • Triathlon Tips & Drills
  • Published: 06/29/12
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4 Keys to Ironman Execution
Reach your 140.6-mile potential with these four keys to a strong Ironman race.
  • Triathlon Tips & Drills
  • Published: 08/12/10
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Q & A: Winter Training Mix and Scary Swim Starts
In her latest Q and A, Active Expert Gale Bernhardt outlines winter training for triathletes and provides tips on making the swim start a little less ...
  • Triathlon Training & Gear
  • Published: 01/06/11
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Evolve Your Ride by Varying Your Training Cycling fitness comes largely from improving communications between the brain and the muscles. So how do we speed this process up? The answer is repet ...
  • Triathlon Features & News
  • Published: 11/25/08
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The Myth of Long Slow Distance (LSD)
Years ago we were taught that running slow would make us faster and I didn't believe it. What I've learned over the years is that long, slow ...
  • Triathlon Training & Gear
  • Published: 03/31/10
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Ironman Announces Rule Amendments for Swim Leg of U.S. Races
Triathletes competing in Ironman and 70.3 races beginning in September, 2010, will have to conform to new rules regarding swimwear and wetsuits.
  • Triathlon Features & News
  • Published: 04/13/10
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Flexibility Training: Swimming Stretches Swimming is the perfect compensator for cycling and running. Swimming will stretch tight quads from biking and strengthen the back for running. Use th ...
  • Triathlon Features & News
  • Published: 01/06/09
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6 Reasons Sprint Triathlons Are Good Prep for a Long-Distance Race
Triathletes training for a 70.3 or 140.6-mile race often avoid short races. Here's why adding a sprint tri to your calendar can help you go long.
  • Triathlon Training & Gear
  • Published: 04/19/12
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Get Ready to Race: Tips for That First Race of the Year
It's that time of year again, when shaking in our legs from the cold is replaced by the shaking from pre-race anxieties. As you dust the cobwebs ...
  • Triathlon Training & Gear
  • Published: 02/29/12
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Running the Mental Marathon
To many, the hardest thing about running an Ironman marathon is that it is just such a long time to concentrate. Learn how to prepare yourself mentall ...
  • Triathlon Features & News
  • Published: 08/21/09
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Hit the Trails for Training Variety
Triathletes are always looking for new challenges, and many are being drawn to mountain biking and XTERRA to complement their other tri-related activi ...
  • Triathlon Training & Gear
  • Published: 04/08/10
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 How to Train for Your First Ironman
Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expect when training for your first Ironman.AP Photo/Jeff Chiu ...
  • Triathlon Training & Gear
  • Published: 09/13/12
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Dave Scott Ironman Race-Day Strategies
  • Triathlon Tips & Drills
  • Published: 09/22/10
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Tri-Training Investment Principles for the Upcoming Season
Find out how to create high-yield, low-risk training to carry you through a successful year.
  • Triathlon Training & Gear
  • Published: 01/18/11
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10 Ways to Speed Workout Recovery and Gain Performance
Spring is when many athletes ramp up their training in anticipation of the upcoming racing season. Stay in balance and avoid injury by improving your ...
  • Triathlon Health & Nutrition
  • Published: 04/13/09
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Group Ride for a Faster Bike Leg
Riding with a group can help you unleash speed you never knew you had. Follow these seven tips to get the most out of your group rides.
  • Triathlon Training & Gear
  • Published: 03/18/12
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How to Use the Treadmill as a Training Tool Triathletes shudder at the thought of training indoors, but the treadmill can be a valuable tool to improve your running.
  • Triathlon Training & Gear
  • Published: 12/20/10
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Don't Let the Pre-Race Expo Mess Up Your Big Race
You've done the training, traveled to the race, planned your nutrition, you're tapered and primed to unleash your fury on the course. Yet fo ...
  • Triathlon Features & News
  • Published: 06/13/12
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3 Easy Ways to Relax Your Run
Improve your running for with these three tips from San Diego Track Club coach Paul Greer.
  • Triathlon Training & Gear
  • Published: 10/29/10
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Hiring a Coach? Buyer Beware
If you're looking to set personal records, a coach can be a valuable tool to help you reach your goals. But not all coaches are created equal.
  • Triathlon Features & News
  • Published: 03/22/11
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When Can Triathletes Increase Running Mileage?
Some coaches believe building running mileage during triathlon training can be counterproductive. So when is a good time to stretch out your runs?
  • Triathlon Tips & Drills
  • Published: 11/17/11
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 How to Maximize the Benefits of Training Races
Don't just train through an early-season event. Use this opportunity to hone race-day skills and gauge fitness. Here's how.
  • Triathlon Training & Gear
  • Published: 04/07/10
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Swim Drills vs. Swim Volume
Lately there's been a lot of fuss over swim drills. People have been saying that swim drills are the hot new thing on the market. New? They' ...
  • Triathlon Training & Gear
  • Published: 01/24/08
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Does Lactate Threshold Speed Change in the Offseason?
Gale Bernhardt tackles a question about the change in lactate threshold speed during the offseason. Should training zones be adjusted accordingly?
  • Triathlon Training & Gear
  • Published: 02/03/09
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Gait Analysis and Shoe Fit: Do They Prevent Injury?
Runners are often encouraged to get a proper shoe fitting before purchasing new shoes, however, recent studies suggest this might not be necessary aft ...
  • Triathlon Training & Gear
  • Published: 07/21/11
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How to Train Like a Champion
Andre Kajlich went from newbie triathlete to a second-place Kona finish in just one year. Take a look inside his Iron mind and find out how he did it.
  • Triathlon Training & Gear
  • Published: 11/01/11
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Last-Minute Tips for Your First Tri
Professional triathlete Katya Meyers shares pre-race tips for first-time trathletes.
  • Triathlon Training & Gear
  • Published: 08/19/10
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
--------
Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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Mastering the Ups and Downs of the Off-road Bike Leg
Traditional road triathletes are often in for a shock when confronted with the ups and downs of an off-road bike leg. These tips will take you from th ...
  • Triathlon Article
  • Published: 09/13/12
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4 Tips for Using a Power Meter Wisely Understanding how to use a power meter can mean the difference between improving performance and bad training. Remember these tips before you head out ...
  • Triathlon Training & Gear
  • Published: 08/09/12
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Negative-split strategies
Many world records, in various sports and at all distances, are accomplished with a negative-split performance. This means to execute the first half o ...
  • Triathlon Article
  • Published: 03/15/07
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9 Sprint Triathlons to Kick Start Your Season Whether you're new to racing or easing back into it, these sprint triathlons are the best way to get your feet wet, work out the kinks, and prepa ...
  • Triathlon Features & News
  • Published: 04/18/12
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Stay on Track by Tri-training With a Squad
Pro triathlete Laura Reback writes that consistency is key to making a mark in your sport: I have found that having a routine is a huge stabilizer in ...
  • Triathlon Features & News
  • Published: 03/04/08
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Training Q & A: How to Avoid Burnout
Several factors, from training volume to external stress, can increase the risk of burnout. Here are some tips on recognizing and curbing a dip in mot ...
  • Triathlon Training & Gear
  • Published: 10/30/07
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Real Foods for Race Day: Supplement the Supplements
To supplement their intake of bars, gels and sports drinks (which typically constitute the core of most athletes' race-nutrition plans) and provi ...
  • Triathlon Health & Nutrition
  • Published: 07/25/12
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3 Exercises to Train Your Mind
Our mental race dialogue is built upon what we do in practice. We can't flip a switch and expect to have a positive mental dialogue during a race ...
  • Triathlon Training & Gear
  • Published: 05/06/11
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Dave Scott Answers Your Questions
Active Expert and Ironman Champion Dave Scott answers your questions on preparing for your first triathlon, running everyday and training for half-mar ...
  • Triathlon Article
  • Published: 04/07/08
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Dave Scott Q & A: Vol. II
Dave tackles questions on improving your running speed after a layoff and proper protein intake for endurance athletes.
  • Triathlon Features & News
  • Published: 10/31/07
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6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize efficie ...
  • Triathlon Training & Gear
  • Published: 09/21/11
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Go for Broke with Tabata Intervals
Need a workout that packs a big punch in a small package? Doing Tabata intervals to increase bike performance may just be the hardest four minutes of ...
  • Triathlon Training & Gear
  • Published: 02/01/08
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Finding the Perfect Bike Fit and Frame Dimension
When it comes to finding the right bike, it's important to look beyond the marketing hype. Choose a bike that fits you; don't fit yourself t
  • Triathlon Features & News
  • Published: 11/16/07
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Offseason Training
From the last race of the season to the start of base training, here's how to make your offseason count.
  • Triathlon Training & Gear
  • Published: 10/26/11
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3 Reasons to Strength Train in the Offseason You beat your body down with training and racing throughout the year, here's why the offseason is the best time to rebuild your strength.
  • Triathlon Training & Gear
  • Published: 10/27/11
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10 Essential Techniques for Unleashing a Race-Day Best
Your performance on race day doesn't rely on training alone. Here are a few do's and don'ts that may give you the extra edge on the big
  • Triathlon Features & News
  • Published: 05/14/10
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2 Brick Workouts to Add to Your Training Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for
  • Triathlon Tips & Drills
  • Published: 08/18/11
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Ironman headed to America's dairyland Registration is open for Ironman Wisconsin. The 18th race in the Ironman franchise will be in Madison on September 15, 2002.
  • Triathlon Features & News
  • Published: 09/03/09
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Train Right for Your Run Type
When running, some triathletes need to train differently depending on their strengths. Use this 12-week plan to align your workouts to the particular ...
  • Triathlon Training & Gear
  • Published: 09/24/08
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Swimmer's Guide to the Perfect Pushoff
A good pushoff is essential to establish your speed while training in the pool. Here's a step-by-step breakdown of the skills you need to obtain ...
  • Triathlon Tips & Drills
  • Published: 03/14/11
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Avoid Overtraining Injuries by Emphasizing Technique
Are your shoulders starting to feel the strain of your swim workouts? Here's why emphasizing technique over yardage can keep you in the pool.
  • Triathlon Training & Gear
  • Published: 08/14/09
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Ford Ironman Arizona: New Date, Same Great Race
Late-season racing has a new grand finale with the Ford Ironman Arizona's move to November in 2008.Photo courtesy of asiphoto.com ...
  • Triathlon Features & News
  • Published: 04/28/10
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What to Wear at the Kona Underpants Run
  • Triathlon Tips & Drills
  • Published: 09/23/11
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Considering an Ironman? What You Need to Know for Your First 140.6
Does a 140.6-mile race seem crazy for an age-group triathlete with a full-time job, family and life? Fear not! With a some preparation and planning, y ...
  • Triathlon Training & Gear
  • Published: 09/13/12
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  Fun Ironman Events
Dream big: From the French Quarter to the Panama Canal, set your sights on one of these exciting events for next year.
  • Triathlon Features & News
  • Published: 09/16/11
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Treadmill Drills to Hone Your Run Skills
Winter is a good time to work on your run form, but avoiding snow banks and sheets of ice doesn't help. Here's how a treadmill can improve y ...
  • Triathlon Training & Gear
  • Published: 01/15/09
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How CrossFit Can Benefit Triathletes
When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic ...
  • Triathlon Training & Gear
  • Published: 02/16/12
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Late-season Charge: 4 Tips to Maintain Your Fitness and Motivation
Triathlon can be a long season. Because it's possible to race year round, some athletes find their last race nearly nine months after the first r ...
  • Triathlon Training & Gear
  • Published: 09/10/08
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6 Offseason Tips for Triathletes
A smart offseason paves the way for a great race season. Prepare for your best year yet with these tips for offseason training.
  • Triathlon Training & Gear
  • Published: 10/26/11
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Become a Springtime Speed Freak on the Bike
After building your aerobic engine all winter, it's time to go fast. Inject a bit of early-season power into your training with this cycling set.
  • Triathlon Training & Gear
  • Published: 02/11/10
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You Finished an Ironman, Now What?
After going the distance, some athletes struggle to find direction in a life no longer consumed by training. Here's how to get back on your--
  • Triathlon Training & Gear
  • Published: 07/30/09
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Recovery's Role in Triathlon Training Recovery is a vital part of triathlon training. Follow these tips to avoid overtraining and achieve your ambitious performance goals.
  • Triathlon Tips & Drills
  • Published: 03/30/11
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Top 10 Newbie Tips for a Personal Best Whether you're racing your first triathlon or already have several under your belt, here are a few hard-fought lessons about how to achieve a per ...
  • Triathlon Features & News
  • Published: 02/29/12
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How to Stay on Top of Anemia
Have you checked your hemoglobin levels lately? Lack of energy and poor athletic performance could be a sign of vitamin and mineral deficiencies.
  • Triathlon Features & News
  • Published: 10/02/10
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How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
  • Triathlon Training & Gear
  • Published: 03/16/12
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Advice to make your triathlon go smoothly Whether you're participating in the world's largest triathlon or a local race with a few hundred triathletes, youll want to be as well prepa ...
  • Triathlon Article
  • Published: 03/15/07

3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12

3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
--------
Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
--------
Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling.
  • Triathlon Training & Gear
  • Published: 10/16/09
--------
Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
--------
Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
--------
Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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Anaerobic Cycling Workouts for 70.3
All triathlons, right down to sprints, are almost entirely aerobic in nature. Nevertheless, there's a place for anaerobic training in your prepar ...
  • Triathlon Training & Gear
  • Published: 08/08/12
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The Basics of Good Running Form
Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make a ...
  • Triathlon Training & Gear
  • Published: 03/14/12
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Push Your Anaerobic Threshold With PPTs Find out why long course athletes can benefit from short intervals, and how to include them in your training.
  • Triathlon Training & Gear
  • Published: 04/13/12
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3 Bike Workouts to Boost an End-of-Season Race
A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling
  • Triathlon Training & Gear
  • Published: 10/16/09
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Your 10-Point Plan to Boost Nutrition Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these ...
  • Triathlon Health & Nutrition
  • Published: 05/24/12
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Embrace the Season: 5 Tips for Winter Cycling Now that cold winter weather has settled into most parts of the country, it's time to break out the trainer, turn on the TV and sweat the hours a ...
  • Triathlon Features & News
  • Published: 12/19/08
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8 Tri-Training Tips to Help Plan Your Season Whether you're gearing up for your first tri or aiming to improve last year's PR, apply these training principles to make sure your season i ...
  • Triathlon Features & News
  • Published: 02/22/12
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Your Body Lies
Our bodies can give us faulty information that may cause problems. Sometimes our bodies tell us that we are not hungry or thirsty when we are. It is i ...
  • Triathlon Health & Nutrition
  • Published: 07/19/11
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Q&A: The Hills Have Me Worried and What are Gear Inches?
Active Expert Gale Bernhardt lends pre-race advice about hills to an athlete preparing for his first Ironman.
  • Triathlon Training & Gear
  • Published: 02/09/11
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20-Minute Workouts for Endurance Athletes Do you think it's not even worth changing into workout clothes if you only have 20 minutes to train? Think again.
  • Triathlon Training & Gear
  • Published: 07/06/11
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A Triathlete's Guide to Wildflower
For over 25 years, the Wildflower Triathlon Festival has been a much anticipated date on the race calendar. Here are some insider secrets to help you ...
  • Triathlon Features & News
  • Published: 07/28/10
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12 Great Holiday Gift Ideas for Triathletes
It's that time of year when you need to start shopping for your athletic friends. To make the holidays a snap, we compiled a list of gift ideas f ...
  • Triathlon Features & News
  • Published: 11/09/10
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How Green Is Your Local Race?
Learn to recognize truly green races. Here are three indicators of an eco-friendly event.
  • Triathlon Features & News
  • Published: 04/01/12
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Listen Up, Fellas: A Brief Shaving Primer for the Age-Group Triathlete
Every tri-guy wants to know what's up with leg-shaving. Therell always be a few who lamely try to justify it: It makes it easier to give and rece ...
  • Triathlon Features & News
  • Published: 05/13/09
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Swim Lessons From the World's Best Swimmers: Part I
Few people know more about swimming than Jonty Skinner, director of performance science and technology for USA Swimming. Here he talks about freestyle
  • Triathlon Tips & Drills
  • Published: 06/09/10
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Swim Lessons From the World's Best Swimmers: Part II
In Part I, we learned about quadrant swimming, breathing and head position, and front-quadrant loading. This article continues to look at what triathl ...
  • Triathlon Tips & Drills
  • Published: 06/09/10
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Dave Scott's Mental Tips for Triathletes
  • Triathlon Tips & Drills
  • Published: 12/09/10
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Smogging the Competition: Polluted Air and Athletes
TEASER: Questions about Beijing's air quality have some athletes wondering if competing in the Olympics is worth the risk to their health. But ca ...
  • Triathlon Features & News
  • Published: 08/20/08
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How Can I Adjust My Training Plan to My Life? Few triathletes have a life perfectly suited for their training schedule. Here's how to juggle workouts to optimize their effectiveness.
  • Triathlon Training & Gear
  • Published: 06/13/12
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How to Improve Your Triathlon Transitions
In this video, from Team Luna Chix, pro triathlete Tyler Stewart shares her tips for acing your T1 and T2 and how to calmly and effectively approach t ...
  • Triathlon Tips & Drills
  • Published: 09/27/11
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Assessing Your Ironman Using the 4 Keys
The true measure of your race is not the final time at the finish line, it's how you got there.
  • Triathlon Features & News
  • Published: 08/18/10
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Offseason Intervention: Train Fast to Race Fast
Did last season see your speed hit a plateau? If you want to go faster, you need to train like it. Here's how to approach your offseason workouts ...
  • Triathlon Training & Gear
  • Published: 12/11/08
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3 Tips for Bike Leg Success
Six-time Ironman champion Dave Scott offers three tips to help you stay limber and relaxed on the bike leg in Kona.
  • Triathlon Features & News
  • Published: 09/17/10
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Acclimating to Heat and Humidity Part II
Learn how to reduce or prevent the affects of heat and humidity on your training and racing.
  • Triathlon Features & News
  • Published: 09/03/10
The Myth of the Fat-burning Zone
Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's ti
  • Triathlon Article
  • Published: 09/12/07
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Q & A: Fluid Absorption and Respiratory-Muscle Training
Is there an advantage satisfying your hydration needs with liquids that are cooler? Plus: the pros and cons of training your lungs to improve capacity ...
  • Triathlon Health & Nutrition
  • Published: 02/06/09
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6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
  • Triathlon Training & Gear
  • Published: 04/03/12
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Emphasize Rest, Strength, Endurance in the Offseason
Whether you're ready for a break or motivated to train for next summer, take the time to plan your offseason workouts.
  • Triathlon Features & News
  • Published: 10/29/09
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Q & A: Training for Running Races After Triathlon Season
Is August too early to think about your offseason? Not if you plan to do some Fall running races. Here's how to make the transition without losin ...
  • Triathlon Training & Gear
  • Published: 09/14/11
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Winter Triathlon 101
While it may not be swim, bike, run, winter triathlons are growing in popularity. Take a look at the rules for this unique offseason competition.
  • Triathlon Features & News
  • Published: 01/05/11
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11 Tips for Triathlon Success From a Navy SEAL
What can triathletes learn from some of the most highly-trained men in the world? For one, where there's a will there's a way.U.S. Navy Phot ...
  • Triathlon Features & News
  • Published: 03/25/09
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Pimp my tri bike
You don't need a fancy bike to compete in a triathlon. In fact, most experts will advise you to start small before moving up to the high-ticket, ...
  • Triathlon Article
  • Published: 03/15/07
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8 Triathlons at Vacation Destinations Schedule your next vacation around your next triathlon. These eight events double as an excuse to visit a beautiful locale frequented by thousands of ...
  • Triathlon Features & News
  • Published: 05/22/12
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Sleep-Deprived Triathletes Face an Uphill Battle
As triathletes, we wear many other hats in our lives: parent, spouse, busy professional, student... Juggling it all and finding time to train can be d ...
  • Triathlon Health & Nutrition
  • Published: 03/23/09
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Half-Ironman Spring Triathlon Training Program Successful performance in a challenging event like a half-Ironman requires months of preparation off a substantial fitness base. Following is an overv ...
  • Triathlon Training & Gear
  • Published: 01/29/10
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Do I Need a Triathlon Coach?
In this video, Roch Frey, triathlon coach of Multisports.com offers his tips for determining if a triathlon coach can help you and how best to find on ...
  • Triathlon Tips & Drills
  • Published: 09/20/11
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Morning Workouts Made Easier
Top five secrets to getting up and working out first thing in the morning.
  • Triathlon Tips & Drills
  • Published: 04/14/11
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Love Your TT Bike: Train Like a Triathlete, Not a Roadie
Does your triathlon bike sit idle, waiting patiently for race day? Shed the roadie mentality and embrace the aero bars. You've got the need for s
  • Triathlon Features & News
  • Published: 02/25/10
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The Magic Pill for Ultimate Performance
Stuck in a rut? Need a training boost? Try this all-natural, completely risk-free solution to enhanced performance and discover the secret to success ...
  • Triathlon Features & News
  • Published: 05/07/10
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Stay on Track
What is the most important thing you can do to successfully achieve your goals? There's an easy answer, though implementing it takes work.
  • Triathlon Features & News
  • Published: 01/06/11
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Transition From Triathlons to Fall Cycling
If your triathlon season is winding down, that's no reason to hang up the bike helmet. Convert your training into a strong performance at a cycli ...
  • Triathlon Training & Gear
  • Published: 08/26/09
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How to Swim Like Sara McLarty
Want to claim the title of first out of the water at your next race? Aquathlon world champ and pro triathlete Sara McLarty gives you tips on improving ...
  • Triathlon Training & Gear
  • Published: 06/17/09
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3 Swim Drills to Motivate Your Winter Training The winter is the perfect time to bring the intensity of your swim training down a notch and focus on technique. Try these drills to make you more eff ...
  • Triathlon Training & Gear
  • Published: 01/22/09
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Transitioning to a New Season
In the last few months you've been focused on race-specific training. As the season closes down, coach/author Joe Friel observes that it's v ...
  • Triathlon Training & Gear
  • Published: 11/13/08
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How to Pick Offseason Races
Whether you're looking to improve your run, set yourself up for a solid season next year, or just have a little fun, the offseason is a great tim ...
  • Triathlon Training & Gear
  • Published: 11/03/11
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Turn On the Offseason
Part of a great season is a great offseason. This offseason is the time to recover and to reflect on the athlete. For some, the very idea of time off ...
  • Triathlon Features & News
  • Published: 12/17/08
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How to Incorporate a Swim-Emphasis Phase Into Your Training
Mid-season is a great time to take a break from routine training and focus on a weakness. For the swimming-challenged, these pool workouts will get yo ...
  • Triathlon Training & Gear
  • Published: 02/11/10
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Half-Ironman Training and Racing
Ready to step up to a long-course triathlon? Train for the 70.3 distance with these tips on swimming, running and biking your way through a half-Ironm ...
  • Triathlon Training & Gear
  • Published: 04/23/10
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Fast Course Awaits Ford Ironman Florida Competitors
The Sunshine State features a flat, fast course that has become a favorite among age groupers searching for a PR or Kona qualifying slot.
  • Triathlon Features & News
  • Published: 11/03/08
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Dehydration: The Worst-Case Scenario
A few years ago a great deal of media attention was focused on a runner who raced a 10k fun run during the height of the summer heat. His pace became ...
  • Triathlon Training & Gear
  • Published: 08/25/09
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10 Great Holiday Gifts for the Tri Buddy in Your Life
Wondering what to get the triathletes in your life for the holidays? Here's a list of 10 great gifts for that special triathlete in your life. Th ...
  • Triathlon Features & News
  • Published: 12/10/10
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What You Should Know About Heat Illness and Exercise
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize early ...
  • Triathlon Training & Gear
  • Published: 07/11/11
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Perfect Practice Makes Perfect: Overhaul Your Swim Technique This Winter
The offseason is the best time to overhaul your swimming technique. The challenge is that drills and yardage without focus are barely worth the effort ...
  • Triathlon Training & Gear
  • Published: 09/13/11
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Joanna Zeiger teaches the ABC's of race transitions
One of the premier short- and long-distance racers in the country shares her methods of setting up transitions and blasting through them faster than a ...
  • Triathlon Article
  • Published: 03/15/07
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Triathletes: 10 tips for a fast transition
Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area. Transition practice i ...
  • Triathlon Article
  • Published: 03/15/07
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Triathlon Deaths: Reducing the Risk of Pulmonary Edema
Although unlikely, accidents do happen. Educate yourself on causes and prevention of Pulmonary Edema during the triathlon swim.
  • Triathlon Features & News
  • Published: 05/02/12
--------

Off-Road Triathlons
Forget the asphalt and head off-road for your multisport fix. Use these training articles to make your next off-road triathlon a success.
  • Triathlon Training & Gear
  • Published: 04/08/10
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Two-a-days: A Double-dose of Running Can Do You Good
What needs work in your three tri disciplines? Chances are pretty good that your running is lacking; coach Paul Huddle tells you how you can make a po ...
  • Triathlon Training & Gear
  • Published: 03/31/08
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Mark Allen's 6 Essential Tips for Your Best Race Ever
Regardless of your distance, there are several things you can do to ensure a strong race result--something a six-time Ironman World Champion might kno ...
  • Triathlon Training & Gear
  • Published: 06/05/09
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Ford Ironman USA Lake Placid Celebrates 10th Anniversary
Ford Ironman USA Lake Placid will take place for the 10th time in 2008 as just over 2,000 athletes from around the world take part in this internation ...
  • Triathlon Features & News
  • Published: 07/28/10
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Do Age Groupers Really Need Tubular Tires? You hear about them from your training partners, coaches or at the bike shop. But are the performance gains from tubular tires really worth the invest ...
  • Triathlon Training & Gear
  • Published: 09/15/09
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Heart Rate Training Redefined - Part III: Fast, Then Far
Not looking forward to an offseason of long, cold training miles? Ditch far for fast and head into next year primed for success.
  • Triathlon Training & Gear
  • Published: 10/21/09
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6 Core Components of Triathlon Training Training goes beyond just swimming, biking and running. Practice these six strategies to create balance in your triathlon training.
  • Triathlon Training & Gear
  • Published: 01/23/12
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Do Your First Ironman
Thinking about going the 140.6-mile distance? Here's how to start training for your first Ironman--whether you're an experienced triathlete ...
  • Triathlon Training & Gear
  • Published: 06/29/10
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How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.
  • Triathlon Training & Gear
  • Published: 10/14/11
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The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water—is a very effective way to swim better.
  • Triathlon Features & News
  • Published: 05/14/12
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How to Set Benchmarks for the Upcoming Season
Setting benchmarks helps you gauge progress, evaluate plateaus, and even set up a baseline for next winter. As you return to serious training, use the ...
  • Triathlon Training & Gear
  • Published: 12/02/11
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Top 10 List of Newbie Triathlete Mistakes They say the best way to learn is to make mistakes. As a newbie and Clydesdale, in my first year of competing, I've made my share of mistakes. He ...
  • Triathlon Training & Gear
  • Published: 07/21/08
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3 Core-Strengthening Exercises From the Experts
Core strength is vital for triathletes to maintain stability in the water, on the bike, and along the run. Here are three exercises from a disciple of ...
  • Triathlon Features & News
  • Published: 08/01/12
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4 Drills to Improve Pedaling Technique
Most cyclists are eager to suffer through sprints and lactate threshold intervals but few are enthused about pedaling technique. The payoff in speed a ...
  • Triathlon Training & Gear
  • Published: 02/08/11
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Forget the Aerobars and Head Off Road
Look out for rocks, roots, ruts and possibly a puddle of muck on the trail. Swap skinny tires for fat, designated lap lanes for a frigid pond, and asp ...
  • Triathlon Training & Gear
  • Published: 07/28/10
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Train Slow to Race Fast: Off-Road Cycling Drills
The biggest challenge for newbies to the off-road triathlon scene is by far the bike leg. Take a look at some drills and skills to help keep the rubbe ...
  • Triathlon Training & Gear
  • Published: 10/22/08
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Make a Smooth Pavement-to-Trail Transition Taking triathlon from the road to the trails requires more than an altered cycling technique; it demands an altered state of mind. Cycling and triathl ...
  • Triathlon Features & News
  • Published: 04/08/10
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What It's Really Like in Clearwater: The Ironman 70.3 World Championships
Don't leave the culmination of a successful half-Ironman season to chance. Here are the ins and outs of racing the Ironman 70.3 World Championshi ...
  • Triathlon Features & News
  • Published: 04/23/10
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Liars, Cheaters and Thieves in Your Sport: Part I
Cheating at the pro level usually incurs stiff penalties, but what discipline is taken in the age-group ranks? How would you react to a course-cutter ...
  • Triathlon Features & News
  • Published: 06/09/10
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Liars, Cheaters and Thieves in Your Sport: Part II
Continuing the discussion on cheaters, Gale Bernhardt talks to a few sports psychology professionals to get their take on the moral, legal and social ...
  • Triathlon Features & News
  • Published: 03/25/10
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How to Recover From Injury in the Offseason In this video, Roch Frey, triathlon coach of Multisports.com offers his suggestions for coming back from injury and what triathletes can do to make su ...
  • Triathlon Tips & Drills
  • Published: 09/20/11
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5 Reasons to Work Out in the Morning
Stop hitting the snooze button and start moving. Find out why it's better to break a sweat in the morning.
  • Triathlon Tips & Drills
  • Published: 03/23/11
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6 Early-Season Triathlons
The race season is just around the corner. Give your body a refresher course and work out the winter kinks at one of these early-season races.
  • Triathlon Features & News
  • Published: 03/05/12
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For Chris Lieto, Ironman is a Way of Life
The first American to cross the finish line at the 2006 Ironman in Kona, Chris Leito has his sights set on taking the race outright.AP Photo/Jeff Chiu ...
  • Triathlon Article
  • Published: 10/07/07
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How Gluten Sensitivity Affects Tri Performance
Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
  • Triathlon Health & Nutrition
  • Published: 05/11/12
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3 Mental Exercises to Improve Your Training Having trouble meeting your training goals? Your problem might be in your head. Learn how to eliminate bad mental habits and change your mindset to im ...
  • Triathlon Training & Gear
  • Published: 05/25/12
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Perfect Practice: Train to Race
Are you preparing your mind and body for race conditions? Try these simulation workouts to perfect your performance for race day.
  • Triathlon Training & Gear
  • Published: 10/02/10
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Does Pre-cooling Improve Race Performance? Hot weather hinders even top athletes from performing their best on race day. From ice vests to ice baths, find out which pre-race cooling technique a ...
  • Triathlon Training & Gear
  • Published: 06/06/11
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The Race Recap: Learning From Your Mistakes
Some athletes spend hours studying their training, but little time evaluating their actual race performance. Turn that race data into the most useful ...
  • Triathlon Features & News
  • Published: 08/03/12
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5 Ways to Stay Cool on Race Day
There's simply no way you can race at your peak potential if your body isn't ready for the conditions. Here's what you need to know for ...
  • Triathlon Features & News
  • Published: 06/28/12
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Why You Should Take Your Tri Off-Road
Find out why these road-to-trail converts chose to give the dirty side of tri, a try, and why you should too.
  • Triathlon Features & News
  • Published: 09/13/10
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Space at the Olympics is Limited
Being part of the biggest sporting event in the world takes planning, investment and commitment--whether you're an athlete or the host city. Here ...
  • Triathlon Features & News
  • Published: 08/20/08
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2008: An Olympic Year
This August, Olympic triathletes will compete for only the third time ever. Here's a look at the organization and history of the Games.AP Photo/D ...
  • Triathlon Features & News
  • Published: 08/20/08
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Olympians Take Time Out: Julie Swail Ertel Find out what's on Olympian Julie Swail Ertel's iPod playlist.
  • Triathlon Features & News
  • Published: 08/20/08
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Olympians Take Time Out: Jarrod Shoemaker Find out what triathlete Jarrod Shoemaker eats while he's training.
  • Triathlon Features & News
  • Published: 08/20/08
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Celebrities Adopt Triathlon Lifestyle
Triathlon is one of the fastest-growing sports in the world, and everyone is chomping at the bit to try one, including celebrities.
  • Triathlon Features & News
  • Published: 04/25/11
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Dipping Your Toes: Resuming Swimming After a Winter Break
Forgot to swim this past winter? No problem. While dry-docking isn't exactly going to help, it won't necessarily ruin your chances of swimmi ...
  • Triathlon Training & Gear
  • Published: 03/21/08
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A Triathlon Classic: Subaru Ironman Canada The Subaru Ironman Canada celebrates its 26th anniversary in 2008. Watch a preview video of this triathlon favorite.
  • Triathlon Features & News
  • Published: 08/27/08
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Heart Rate Training Redefined - Part I: Fitness Is in Your Muscles
Do you rely too much on your heart rate monitor? Here's why training with mph rather than bpm can improve your performance.
  • Triathlon Features & News
  • Published: 11/09/09
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Ironman 70.3 California Race Preview Professional triathlete Jim Vance provides tips and secrets to Ironman 70.3 California competitors.
  • Triathlon Features & News
  • Published: 03/03/10
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Spring Cleaning: 4 Key Run Workouts to Clear Winter Cobwebs
It's that time of year again. Spring is in the air, and so is the upcoming triathlon season. You've put in your miles over the winter, and y ...
  • Triathlon Training & Gear
  • Published: 02/11/10
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Three Steps to Injury-Free Training
Every triathlete should make health maintenance the top priority of his or her training. If you do this, fitness will more or less take care of itself ...
  • Triathlon Training & Gear
  • Published: 09/12/11
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Five ways to prepare your body (and mind) for your next triathlon
One of the most important principles of triathlon training is specificity. In other words, your training should closely model the various circumstance ...
  • Triathlon Article
  • Published: 03/15/07
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10 Tips for the New Year
Whether you're a beginner or podium seeker, everyone wants to start the season off on a good note. Here are 10 valuable tips for goal-setting, tr ...
  • Triathlon Features & News
  • Published: 01/06/09
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Cold Weather Training and Your Body Whether there is snow on the ground or just a chill in the air, your training is affected by the temperature. Here are five physiological factors to c ...
  • Triathlon Health & Nutrition
  • Published: 11/04/09
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11 Triathlon Rules You Should Know Memorize these laws of the land and sea to make your first race a success.
  • Triathlon Training & Gear
  • Published: 05/23/12
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How to Add Speed to Your Swim and Bike Workouts
Fartleks and strides are common additions to run workouts, but what about the other two disciplines? Here are some tips for speeding up in the pool an ...
  • Triathlon Training & Gear
  • Published: 10/14/10
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How to Learn From Your Triathlon Season After months of training hard and racing harder, it's easy to switch into offseason mode. But before you pack up the bike and put away the fins, ...
  • Triathlon Training & Gear
  • Published: 10/17/11
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What Is Your Triathlon History?
If you survey people that have completed a triathlon and ask them why they wanted to participate in the sport--what got them there--you will get one o ...
  • Triathlon Features & News
  • Published: 10/29/09
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5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
  • Triathlon Training & Gear
  • Published: 03/18/12
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The History of Triathlon
Gale Bernhardt takes you on a journey through the fascinating history of triathlon--from a small weekend event in 1974 to the Olympic sport it is toda ...
  • Triathlon Features & News
  • Published: 06/22/10
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Should You Train With a Heart Rate Monitor? Some triathletes are glued to their training devices, while others go by feel. Find out which path leads to greater success.
  • Triathlon Training & Gear
  • Published: 09/02/11
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How to Plan for First-Time Triathlon Success Just because you're a triathlon rookie doesn't mean you can't be good at it. Here's your guide to preparing for--and executing--a
  • Triathlon Tips & Drills
  • Published: 09/27/10
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5 Ways to Smoke Your Competition
You know who you want to beat: your friend, your sister-in-law, that guy that always seems to win your age group. Here are five ways to get the edge y ...
  • Triathlon Features & News
  • Published: 07/18/12
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Pacing Strategies for Short Course Triathlon Even sprint and Olympic-distance triathlons require smart pacing in order to race your best. Here's a breakdown of the swim, bike and run, and ho ...
  • Triathlon Training & Gear
  • Published: 06/14/12
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Time Investment Tips for the Offseason
Your training time has different costs at different times of the year. Here are three principles to keep in mind when spending your time.
  • Triathlon Training & Gear
  • Published: 01/03/12
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Choosing Triathlon as a Lifestyle
As you begin to set your goals for next season, give some thought to the years ahead. Is triathlon a big part of your future? Here are some tips for l ...
  • Triathlon Features & News
  • Published: 12/17/08
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Hit Your Stride: Olympic-distance Peaking
For many veteran triathletes a common training mistake usually involves overdoing high-intensity workouts as race day nears. Use this guide to plan yo ...
  • Triathlon Training & Gear
  • Published: 05/13/08
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Triathlon Nutrition Myths and Misconceptions Don't be led astray by ill-conceived nutrition practices. Here are three common fueling missteps to avoid.
  • Triathlon Health & Nutrition
  • Published: 06/14/12
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Cycling: Why a Steady Effort Pays Off
A big concern among triathletes is being able to ride steady, regardless of hills or unpredictable terrain. But what is steady riding and why is it so ...
  • Triathlon Features & News
  • Published: 08/15/12
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Bike Math: A Powerful Tool for Athletes
Do you need help justifying your recent bike purchase or convincing your partner to let you sign up for a race? Bike math can help.
  • Triathlon Features & News
  • Published: 06/01/12
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Triathlon Transition Tips From 7 Tri Experts Triathlon transitions: they can often make-or-break a triathlete's ability to outpace their competition and maximize their race-day potential. (N ...
  • Triathlon Tips & Drills
  • Published: 03/12/12
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Fueling for triathlon
The basic rules of proper nutrition are universal. But there's one area of nutrition that is supremely important to the endurance athlete: nutrit ...
  • Triathlon Article
  • Published: 03/15/07
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An open letter to Lance Armstrong
Two-time Hawaii Ironman winner Scott Tinley remembers 1999's biggest sport story: Lance Armstrong.
  • Triathlon Article
  • Published: 03/08/12
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4 Open Water Fears…and How to Conquer Them
When it comes to open water swimming there are two types of people: those who get nervous and those that don’t. Here's how to overcome your fears ...
  • Triathlon Training & Gear
  • Published: 05/01/12
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3 Workouts to Mix Up Your Treadmill Routine Knock out a solid workout and improve your running form with these tips on how to spice up your indoor routine.
  • Triathlon Training & Gear
  • Published: 01/25/11
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Proper Hydration for Summer Training
Keep your body strong in the heat of summer with the right balance of hydration, caloric and electrolyte needs.
  • Triathlon Features & News
  • Published: 07/12/12
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The 6 Grossest Things About Triathlon Triathletes are quick to tout the glamorous aspects of their sport, but what about the down and dirty things that happen off?and sometimes on?the race ...
  • Triathlon Training & Gear
  • Published: 04/15/11
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3 Steps to a Faster Bike Split
You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up without the bling.
  • Triathlon Training & Gear
  • Published: 03/30/12
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6 Strength Training Exercises for the Offseason
Why is strength training so important in the offseason and how do you know what areas to work? Dave Scott answers these questions and provides six exe ...
  • Triathlon Training & Gear
  • Published: 12/21/11
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4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
  • Triathlon Features & News
  • Published: 08/23/12
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18 Ways to Prevent Injuries
An injury-free triathlon career may be no more achievable than a perfect race. Yet with a good knowledge of how injuries are caused, you can do your b ...
  • Triathlon Health & Nutrition
  • Published: 08/28/09
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6 Secret Weapons in Dave Scott's Arsenal Race like a champion with these tips from one of the most famous triathletes of all time.
  • Triathlon Training & Gear
  • Published: 06/08/12
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Zone In: Are You Going Hard or Going Backwards?
Is it possible to move from the anaerobic to aerobic zone without bonking? And during inactivity, how long before you lose your fitness gains? Find ou ...
  • Triathlon Health & Nutrition
  • Published: 11/26/08
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The Ideal Heart Rate for Ironman Training and Racing
Learn how to maintain an efficient heart rate that will leave you with solid results at your next Ironman event.
  • Triathlon Features & News
  • Published: 08/07/12
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Speed Workouts From Elite Coaches
Push your pace with these run workouts from coaches of the world's top triathletes.
  • Triathlon Features & News
  • Published: 07/13/12
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Training tips for travelers
Finding opportunities to train once or twice per day is difficult enough in normal circumstances, but while traveling it can prove outright daunting. ...
  • Triathlon Article
  • Published: 03/15/07
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